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Ayurvedic massage in Bangalore and How to choose the best out of it

Ayurveda is one of the ancient systems that help to remove unwanted wastes from the human body. It also purifies the mind, emotions, and body and deeply cleanses the system. Ayurvedic massage in Bangalore aids in the loss of weight in certain areas, reduces wrinkles, double chin and also gives a glow to the skin and face.

Ayurvedic massage is one of the 5000-year-old Indian techniques of Ayurveda which is a science of life and pressure points. Ayurvedic massage is a traditional customized treatment that is usually done by essential oils that suits every individual.

Benefits of ayurvedic massage

Ayurvedic massage is a prevention-oriented treatment. Ayurvedic massage help to release the toxins and also has some more benefits as follows,

  • Reduce stress
  • Boost body awareness
  • Improve circulation
  • Create deep relaxation
  • Enhance the immune system
  • Promote healthy skin
  • Balance vitta, pitta, and Kapha
  • Soothe the body and mind
  • Detoxify and cleanse
  • Clear physiological and energetic pathways

Ayurvedic massage is ideally combined with other principles as diet, nutrition, and exercise for better results.

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Ayurvedic massage

Various types of ayurvedic massages in Bangalore

The most popular ayurvedic massage therapies in Bangalore includes


One of the most traditional methods in ayurvedic massage is abhyanga. It uses traditional warm-dosha essential oils. The essential oils are massaged gently all over the body, as it loosens the tissue to release unwanted wastes. This therapy helps the immune system better and regulates blood circulation.


Gandharva is a treatment used to treat the increase in energy flow. The therapist uses crystal singing bowls along with the warm oils to transform the body cells during this technique. This massage improves blissfulness and vitality.


Marma massage points are the energy points or vital life points in the body and mind. During the marma treatment, dosha-essential oils are used along with a lighter touch to activate the pressure points. Marma massage relieves the stiff muscles, promotes blood circulation and awakens the healing system of the inner body.


Pizichilli therapy is usually referred to as an oil bath which can be done by two therapists. The oil bath is done by warm herbal essential oils smoothed into the body rhythmically. It helps better blood circulation, body and mind relaxation, eliminate toxins and purify the system.


In Shirodhara treatment, a stream of warm oil is used during the process. The essential oil is spewed out gently on the forehead. After experiencing the Shirodhara, you can feel the calmness in the central nervous system. It helps to promote peace of mind and complete body relaxation.


Vishesh is also another type of rhythmic therapy. It uses slow strokes, firm massages that help to release deep-settled toxins. Very few amounts of oil are used during this massages and oil penetrates deeply into the tissues. After experiencing this therapy, one might feel light, loose and relaxed.

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What type of ayurvedic massage in Bangalore is good for dosha?

Ayurvedic massages help to treat the imbalances of Kapha, Pitta, and Vata, it focuses on a person’s dosha to balance it.


The imbalance in Kapha dosha leads to obesity, apathy, and lethargy. Allergies, digestion, and respiratory problems may also arise. As a result of excess Kapha, it becomes stubborn to change its state. It also approaches the stressors of life with ease. Vishesh ayurvedic treatment helps to keep the Kapha dosha in balance and keeps your weight in control.


Excess Pitta dosha may tend to ulcers and thirst. It may also cause inflammation, irritability, and lack of focus. Ayurvedic therapy such as abhyanga helps to balance the level of Pitta by calming the central nervous system and releasing unwanted wastes. The balanced Pitta dosha is very friendly, joyful and energetic.


The imbalanced Vata dosha may lead to weight loss, hypertension, constipation, restlessness, weakness, arthritis, and digestion related problems. Shirodhara and marma therapies help to soothe the Vata dosha to make a healthier life. The balanced Vata dosha makes an energetic and creative mindset on day-to-day life.

Tips to choose the best ayurvedic massage centers in Bangalore

If you are interested in ayurvedic massages and you are looking for it in Bangalore, then here are the few tips to find the best massage parlors.

  • You have to check their history to find how long they are in the business.
  • Every ayurvedic center must have qualified ayurvedic doctors to check the patient before treatment, so make sure for the availability of qualified doctors on-site.
  • Before taking the therapy, you have to check for the type of massages you need and the amount cost for it.
  • Check for the bathroom facilities in the parlor to take a proper bath after the treatment.
  • Do clear of the timings for the therapy, so that you won’t miss any appointments due to the time of massage.

By considering the needs of the massaging and treatment, you have to choose the ayurvedic resort or hospital that has special facilities and qualified doctors. The best ayurvedic treatment will boost your immune system and lead a healthy peaceful life.

Contact Twinkle Spa for best Ayurvedic massage service in Bangalore.

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